Weigh In record (no journal entry) for 27 January 2012
|
90.0 kg
Lost so far: 2.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1054 kcal
|
Fat: 42.98g | Prot: 72.07g | Carbs: 101.62g.
Breakfast: Hard Bolied Eggs, Cream Cheese, Bagel Thins - Cinnamon Raisin, Sugar Free French Vanilla Powder Coffee Creamer (Great Value). Lunch: dried beef cheese ball, Light Mayonnaise, Ritz Wole Wheat Crackers, completes, spaghetti with meat sauce. Dinner: Grilled Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2241 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|