Weigh In record (no journal entry) for 03 February 2010
|
128.8 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2010:
|
1714 kcal
|
Fat: 72.18g | Prot: 115.20g | Carbs: 162.52g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: crunchy peanut butter, blackberry jam, nonfat milk, whole wheat bread. Dinner: blue cheese salad dressing, salad, Wheat or Cracked Wheat Bread, ground turkey. Snacks/Other: Protein Shake, Wheat Thins Crackers - Ranch, tillamook extra cheddar cheese. more...
|
|
4630 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours and 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.Slotvig's Weight History
|