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Went back in to some old eating habits the last couple weeks, buckling down and get back into the swing of things!
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2012:
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1208 kcal
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Fat: 31.93g | Prot: 63.06g | Carbs: 176.38g.
Breakfast: visalus shake, almond milk vanilla unsweetened, banana, frozen strawberries. Lunch: visalus shake, almond milk vanilla unsweetened, frozen strawberries. Dinner: red pepper, onion, olive oil, Tomato and Basil Pasta Sauce, PC Blue Menu Angus Beef Meatballs, zucchini, italpasta. Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut, Sugar, jello mousse, triscuit, ham slice, lemon, apple cider vinegar, Coffee, Milk (Nonfat), splenda. more...
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2462 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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