Weigh In record (no journal entry) for 08 April 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 33.25g | Prot: 48.98g | Carbs: 108.59g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Watermelon, Peach, Bananas, Milk (1% Lowfat with Added Vitamin A), Weetabix Whole Grain Cereal. Lunch: Butter, Fried Egg, Rye Bread, Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Lettuce, Avocados, Whole Wheat Bread. more...
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Losing 4.8 kg a Week
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gallusgal's Weight History
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