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Po wczorajszym cheat mealu
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93.5 kg
Lost so far: 2.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 96.91g | Prot: 203.60g | Carbs: 224.51g.
Breakfast: KFD Premium WPC 80, Agro-Rydzna Kiełbaski Leszczyńskie. Lunch: Banan, Piotr i Paweł Mleko 2%, KFD Premium WPC 80. Dinner: Lubella Spaghetti Makaron, Piotr i Paweł Mięso Mielone Wieprzowe. Snacks/Other: Piątnica Serek Wiejski. more...
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Gaining 2.1 kg a Week
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