Weigh In record (no journal entry) for 08 April 2017
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.33g | Prot: 106.02g | Carbs: 172.06g.
Breakfast: Tempe Goreng, Bubur Ayam, Buah Naga. Lunch: Usus Ayam, Martabak, Bihun Goreng. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pempek. Snacks/Other: Oishi Pillows. more...
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steady weight
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rizkalfian's Weight History
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