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Knee is bad again, am going to splint for several days to see if that helps. I HATE this!!!!!!!
Got up early and went to the gym, did cardio and weights. I suspect this week will be a plateau week but we will see.
Not discouraged or frustrated, I know this will be a process. Still have not cheated on my food. Holding Strong.
View Diet Calendar, 03 February 2010:
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1399 kcal
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Fat: 37.73g | Prot: 110.68g | Carbs: 156.54g.
Breakfast: ground turkey, grapefruit, cottage cheese, water, nutri grain raspberry bar. Lunch: healthy choice classic meatloaf. Dinner: yellow potato, asparagus, salmon. Snacks/Other: special k fruit and yogurt, yoplait blueberry yogurt, cottage cheese, fish oil. more...
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3013 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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