Weigh In record (no journal entry) for 27 January 2012
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2012:
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527 kcal
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Fat: 16.00g | Prot: 10.62g | Carbs: 97.61g.
Breakfast: The Original Low Fat Coffee Creamer, coffee, Grapefruit juice, Herbal Tea, water. Lunch: vegetables, grapefruit juice. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic and Pomegranate Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: sweetener, Coffee with Milk, Grapefruit, Apple. more...
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2330 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 7 kg a Week
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inusikus's Weight History
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