Weigh In record (no journal entry) for 03 February 2010
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81.2 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1509 kcal
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Fat: 44.82g | Prot: 180.87g | Carbs: 90.09g.
Breakfast: Coffee with Cream and Sugar, Navels Oranges, Fat Free Peach Yogurt. Lunch: Egg White, Fat Free Italian Dressing, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin), White Rice (Medium-Grain, Cooked), Frozen Green Beans. Snacks/Other: Coffee with Cream and Sugar, Tap Water, healthy n fit 100% whey pro-amino. more...
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2276 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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judochop236's Weight History
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