jamilbenson's Journal, 07 Apr 17

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Weigh In record (no journal entry) for 07 April 2017

98.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

1197 kcal

Fat: 54.41g | Prot: 87.03g | Carbs: 112.79g. Breakfast: Peanuts in Shell (Shell Not Eaten). Lunch: Catch of The Day Basa Fillets, Great Value Thin Sliced Smoked Turkey Breast, Natural Grain 12 Grain Bread, Peanut Butter, Broccoli, Mayonnaise, Natural Grain 12 Grain Bread, No Name Marble Cheese. Snacks/Other: President's Choice 0% Greek Yogurt - Strawberry. more...

2798 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jamilbenson's Journal, 07 Apr 17

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jamilbenson's Weight History