Weigh In record (no journal entry) for 07 April 2017
|
103.1 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 16.07g | Prot: 85.49g | Carbs: 205.69g.
Breakfast: Bananas, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Gala Apples, Publix Gala Apple (Medium), White Table Wine, Path of Life Mediterranean Quinoa, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|