Weigh In record (no journal entry) for 07 April 2017
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94.8 kg
Lost so far: 10.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 26.39g | Prot: 60.29g | Carbs: 220.95g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice Drink, Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Natural California Raisins (Box), Bananas. Lunch: Banquet Barbecue Sauce & Boneless Pork Riblet Shaped Patty, Laura Lynn Apple Sauce. Dinner: Kroger Butter Beans, KFC Fried Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio. more...
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Losing 0.0 kg a Week
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itzybitby1960's Weight History
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