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Had a great day today...followed my food plan better than I thought...it seems to be getting easier to make the right choices...it was one of the guys in the office's birthday today, so we had a cake & celebrated (sang happy birthday to him), I chose to have my apple instead of a piece of cake...+1 on the choice meter...wifey wanted me to pick up dinner on the way home (we had to go out shortly after I got home), so I picked them up Subway but decided to just have a toasted tuna sandwich and a salad...+1 on the choice meter...my daughters had a "Family Dance" at their school with a bake sale as a fund raiser, so I bought my kids some baking and treats and declined for myself (that was easier than I thought it would have been)...+1 on the choice meter...
And got in 1hr of exercise...I'm tired & sweaty, but I feel really good about my day...+1 on the choice meter...
WOOHOO...+4...I mean four healthy choices today that I normally may not have made...VERY GOOD DAY!!
Fresh start tomorrow...let's have another good one!!
Later.
View Diet Calendar, 26 January 2012:
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1819 kcal
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Fat: 81.56g | Prot: 48.06g | Carbs: 240.92g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Healthy Request Chunky New England Clam Chowder, McIntosh Apple, No Calorie Sweetener (Splenda), Coffee with Cream. Dinner: Coffee with Cream, Splenda No Calorie Sweetener, Kraft Sun Dried Tomato Vinaigrette, Whipped Salad Dressing, Imperial Margarine, Toasted Multi Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegetable Thins Crackers (44% less Fat), LifeStyle Selections (Peek Freans), No Calorie Sweetener (Splenda), Coffee with Cream, Banana, apple. more...
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3879 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours. more...
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