Weigh In record (no journal entry) for 27 January 2012
|
120.3 kg
Lost so far: 2.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
3414 kcal
|
Fat: 65.61g | Prot: 109.29g | Carbs: 423.80g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Pasta Pronta Spaghetti Carbonara, Orangensaft. Dinner: Weisse (Weissbier), Caesar Dressing, Small Salad, Toast Schmelzkäsezubereitung, Salz Sticks, Schützengold Alkoholfrei. more...
|
|
3533 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|