Weigh In record (no journal entry) for 07 April 2017
|
64.6 kg
Lost so far: 1.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 70.35g | Prot: 63.34g | Carbs: 32.44g.
Breakfast: Piracanjuba Leite Desnatado, Abacate, Ovo Mexido, Tomates Cereja. Lunch: Chicória, Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Sadia Bacon em Cubos, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Mexido. Snacks/Other: Café Brasileiro Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaneneves's Weight History
|