|
☺️
|
58 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 34.75g | Prot: 81.66g | Carbs: 120.62g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Pão Multi-Cereais, Nova Açores Leite Magro. Lunch: Laranjas, Pepino (Descascado), Cenouras, Tomates, Bife de Carne de Vaca. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Alesto Frutos Secos Mix, Tortilha de Milho, Maçãs Golden Delicious. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raquelcjo's Weight History
|