Weigh In record (no journal entry) for 06 April 2017
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62.8 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 30.48g | Prot: 33.97g | Carbs: 83.86g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Eti Form Kepekli Bisküvi, Tatlı Kırmızı Biber, Kiraz Domates, Salatalık (Kabuklu), Nane, Ceviz. Lunch: Yoğurtlu Kereviz Salatası, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Nestle Müsli Tropikal Meyveli. more...
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1695 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kalori sayacım's Weight History
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