Weigh In record (no journal entry) for 06 April 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 67.40g | Prot: 114.24g | Carbs: 66.14g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Elstar, Rapunzel Kokosöl Nativ, Rosenkohl (Gefroren), Hähnchenbrustfilet. Dinner: Strauchtomaten, Entrecote, Rapsöl. Snacks/Other: Extra Natives Olivenöl, Möhren, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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