Weigh In record (no journal entry) for 06 April 2017
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 91.22g | Prot: 65.56g | Carbs: 90.88g.
Breakfast: Aldi Breaded Ham, Butter, Egg. Lunch: Tesco Cocktail Sausages, Taiko Sushi Chicken Katsu Bento. Dinner: GU After Noon Pot of Chocolate Ganache, Schweppes Slimline Indian Tonic Water, Gin. Snacks/Other: Waitrose Chicken Satay, Thorntons Alpini Praline, Sugar, Espresso Coffee, Aldi Breaded Ham. more...
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Losing 3.8 kg a Week
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