Weigh In record (no journal entry) for 06 April 2017
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87.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 80.90g | Prot: 132.64g | Carbs: 24.13g.
Breakfast: Mazola Keimöl, Rote Paprika, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Lunch: Milbona Speisequark 40% Fett I.Tr., Alnatura Kokosöl Nativ, Belbake Backkakao, Ja! Kokosraspeln. Snacks/Other: Alpro Mandelmilch mit Feinem Vanille Geschmack, Alpro Soya Mandelmilch Ungesüßt, Foodspring Shape Shake Schokolade. more...
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Losing 0.2 kg a Week
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