Weigh In record (no journal entry) for 06 April 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3588 kcal
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Fat: 103.39g | Prot: 229.25g | Carbs: 415.26g.
Breakfast: Äpfel, Möhren, Bananen. Lunch: Reis (Gekocht), OceanSea Alaska-Seelachs Paniert, Mein Menü Pfannengemüse Feinschmecker Art, Ketchup, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Géramont Weichkäse, Mentos Mint, Müller Reine Buttermilch. Snacks/Other: Milbona H-Milch 3,5% Fett, IronMaxx Protein Muesli Erdbeere. more...
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3217 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Gym - 46 minutes, Aktiviät - 10 hours and 31 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 minutes. more...
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steady weight
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Orton12345's Weight History
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