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Went to the gym this morning. I always feel so great when I get my workout knocked out right away and it gives me an energy boost to start my day. It's just SO HARD to roll out of bed in time to do it. One secret, and laugh if you want, is that I sleep in my gym clothes. That way after my alarm goes off (and after one snooze), I can pop right up, gather what I need and stumble to the bus stop in less time. The downside is that I will have to buy lunch today because I didn't give myself enough time to pack something this morning. I could've packed something to bring last night. Planning is key!
Also, I just started using this new app on my ipod called Gain Fitness based on a suggested from another FS member that I saw on a lifting post. For people like me who tend to stick to the same lifting exercises that they know and rarely get creative in weight lifting routines, it's great! It customizes weight workouts based on how long you want to work out and what muscle groups you want to work on. Good stuff!
View Diet Calendar, 26 January 2012:
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1686 kcal
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Fat: 39.82g | Prot: 74.63g | Carbs: 173.22g.
Breakfast: nonfat milk, grande coffee, spinach feta wrap, Muscle Milk Light Powder. Lunch: Soy Sauce, spicy salmon roll, salmon nigiri. Dinner: grilled cheese. Snacks/Other: IPA. more...
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4503 kcal
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Exercise:
Mio reading - abs, cardio morning workout - 14 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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