Weigh In record (no journal entry) for 06 April 2017
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119.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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3341 kcal
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Fat: 220.82g | Prot: 266.07g | Carbs: 55.00g.
Breakfast: Hartgekochtes Ei, Aldi Emmentaler, Viva Vital Walnusskerne, Biotech USA Iso Whey Zero, Fitline Powercocktail, Kaffee mit Milch, Fitline Activize, Viva Vital Walnusskerne. Lunch: Viva Vital Eiweißbrot, Olivenöl, K-Classic Thunfisch in Eigenem Saft, Gutes Land Emmentaler, Gekochtes Ei. Dinner: Hartgekochtes Ei, Biotech USA Iso Whey Zero, Almare Wildlachsfilet, Freshona Kaisergemüse, Gemischter Salat mit Dressing. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Gutes Land Emmentaler. more...
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4711 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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