Weigh In record (no journal entry) for 05 April 2017
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 18.66g | Prot: 79.11g | Carbs: 66.75g.
Breakfast: Silk Vanilla Soymilk. Lunch: Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Safeway Baby Carrots, Publix Onions, Tyson Foods Boneless Skinless Chicken Breasts, Heinz Ketchup Packet. Dinner: Green Peppers, Dole Shredded Carrots, Mushrooms (Drained Solids, Canned), Black Olives, Sweet Red Peppers (Solids and Liquids, Canned), Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: Dal. more...
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1963 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kirk_to_enterprise's Weight History
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