Weigh In record (no journal entry) for 26 January 2012
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1301 kcal
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Fat: 44.56g | Prot: 91.86g | Carbs: 147.16g.
Breakfast: Super Advanced Whey Protein - Vanilla, lifeway plain kefir, Strawberries, Blueberries. Lunch: Radishes, Fat Free Cheddar Cheese, Fat Free Honey Dijon Dressing, EB Egg, Lettuce Salad with Assorted Vegetables. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Chicken Broth, Ginger, Waterchestnuts, Radishes, Baby Carrots, Hoisin Sauce, Turkey Breast Meat. Snacks/Other: Sugar Free Toffee Squares, Light & Fit Yogurt - Pineapple Coconut, Grapefruit (Pink and Red), Natural Creamy Peanut Butter. more...
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2224 kcal
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Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ebryant9475's Weight History
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