Tristan2017's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

74.8 kg Lost so far: 3.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

1376 kcal

Fat: 55.96g | Prot: 105.43g | Carbs: 86.94g. Breakfast: Cheese Croissants. Lunch: Table Wine, Butter Pound Cake, Light Chocolate Ice Creams (No Added Sugar), Lettuce Salad with Assorted Vegetables, Shiitake Mushrooms (with Salt, Cooked), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...

2176 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tristan2017's Weight History

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Tristan2017's Journal, 05 Apr 17

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Tristan2017's Weight History