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C'mon scale! I've been good!
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84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.34g | Prot: 56.09g | Carbs: 195.17g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Turkey Breast Meat, Kirkland Signature Organic Chicken Stock, Jell-O Chocolate Pudding Cups, Cooked Green String Beans (from Frozen), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Sutter Home Chardonnay, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Wal-Mart Fresh Pineapple, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2480 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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