Weigh In record (no journal entry) for 05 April 2017
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 69.93g | Prot: 51.25g | Carbs: 190.20g.
Lunch: Crystal Light Fruit Punch Drink Mix, Sunkist Navel Orange, Cooked Mature Onions, Unsalted Whipped Butter Stick, Thomas' Blueberry English Muffin. Dinner: Kraft Deli Deluxe American Cheese Slices, Crystal Light Fruit Punch Drink Mix, Bologna, Scalloped Potato. Snacks/Other: Kroger Wheat Sandwich Bread, Kraft Deli Deluxe American Cheese Slices, Navels Oranges, Crystal Light Fruit Punch Drink Mix, Reese's Miniature Peanut Butter Cups (1). more...
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3061 kcal
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Exercise:
Cooking - 45 minutes, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 7.3 kg a Week
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fatsceretjk7's Weight History
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