Weigh In record (no journal entry) for 05 April 2017
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.80g | Prot: 79.42g | Carbs: 33.47g.
Breakfast: Tangerinas, Café Expresso. Lunch: Óleo de Coco, Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Atum Ao Natural. Snacks/Other: Matinal Queijo Fresco Magro, Myprotein Impact Whey Protein, Milbona Iogurte Natural Original. more...
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Losing 0.3 kg a Week
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Carlos Rodrigues 1's Weight History
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