Weigh In record (no journal entry) for 05 April 2017
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62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 72.83g | Prot: 44.51g | Carbs: 138.64g.
Breakfast: Спартак Шоколад Горький Элитный 72%, Сахар. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Подсолнечное Масло, Котлета Свиная, Красный Лук, Помидоры, Хлебная Нива Хлеб Могилевский Элитный, Красное Яблоко. more...
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2029 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Hiking - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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vergusha's Weight History
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