Weigh In record (no journal entry) for 05 April 2017
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96.1 kg
Lost so far: 14.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 50.68g | Prot: 47.63g | Carbs: 163.08g.
Breakfast: Mischkornbrot, Marmelade, Wurstaufschnitt, Butter, Fol Epi Hauchfein, Kaffee. Lunch: Frenzel Krautwickel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rasting Wirsingeintopf. Dinner: Hofmaier Saftiger Krustenschinken, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kokoskuchen, Kaffee. more...
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Losing 6.3 kg a Week
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bernd.bruckauf's Weight History
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