Weigh In record (no journal entry) for 05 April 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 95.01g | Prot: 152.74g | Carbs: 11.11g.
Breakfast: Gekochtes Ei, Dr. Groß Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Hähnchenbrustfilet, Olivenöl. Dinner: Rapsöl, Entrecote, Kalbsschnitzel Kalbsschnitzel. Snacks/Other: Gekochtes Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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