|
Drank a lot of water and got off my butt and walked.
|
72.5 kg
Lost so far: 22.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
928 kcal
|
Fat: 48.57g | Prot: 70.38g | Carbs: 51.89g.
Breakfast: egg white, coffee, water, egg. Lunch: chicken salad, iceberg lettuce, water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: crystal light ice tea, carrot, Potatoes (Flesh Without Skin, Without Salt, Boiled), chicken breast. Snacks/Other: butter, graham crackers. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|