Weigh In record (no journal entry) for 05 April 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 218.17g | Prot: 126.73g | Carbs: 22.24g.
Breakfast: Sızma Zeytinyağı, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Çerezya Çiğ Fındık, İngiliz Cevizi. Dinner: Sütaş Eski Kaşar, Yumurta, Baştacı Dilimli Kavurma, Sütaş Eski Kaşar. more...
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4298 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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@ketomanlife's Weight History
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