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vainberg
Journal
05 Apr 17
vainberg's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
57 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
436 kcal
Fat: 12.55g | Prot: 37.78g | Carbs: 12.95g.
Breakfast:
Вареное Яйцо, Кофе с Молоком.
Lunch:
Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Сельдерей, Соленые Огурцы с Укропом.
Dinner:
Креветки (Вареные или на Пару), Вино Сухое.
Snacks/Other:
Куриная Грудка Отварная.
more...
2018 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 3 hours, вести урок - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vainberg's Weight History
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