Weigh In record (no journal entry) for 16 September 2013
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135.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1411 kcal
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Fat: 37.28g | Prot: 21.47g | Carbs: 248.14g.
Breakfast: Qualy Margarina Cremosa, Elma Chips Fandangos, Coca-Cola Coca-Cola. Lunch: Nutry Bolo de Chocolate Light, Qualitá Uva Niagara. Dinner: Pão Italiano, Red Bull Energético. Snacks/Other: Sadia Pão de Queijo, Pão de Queijo. more...
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3541 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Atividade extra - 1 hour and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Rofeulus's Weight History
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