jamilbenson's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

99.8 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1566 kcal

Fat: 80.13g | Prot: 125.77g | Carbs: 104.57g. Breakfast: Peanuts in Shell (Shell Not Eaten), Gray Ridge Extra Large Eggs. Lunch: No Name Marble Cheese, Natural Grain 12 Grain Bread, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Mayonnaise, Catch of The Day Basa Fillets, Basmati Rice (Cooked). Dinner: Catch of The Day Basa Fillets. Snacks/Other: Broccoli. more...

2279 kcal

Exercise: Resting - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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jamilbenson's Journal, 04 Apr 17

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jamilbenson's Weight History