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kaz2y5
Journal
04 Apr 17
kaz2y5's Journal, 04 Apr 17
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Na also, Körper! Geht doch. Langsam aber sicher geht es wieder runter.
69.2 kg
Lost so far:
45.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
981 kcal
Fat: 31.16g | Prot: 27.55g | Carbs: 150.07g.
Breakfast:
Cappuccino, Bananen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt.
Lunch:
Cappuccino.
Dinner:
Alpro Joghurt Kokosnuss, Grapes, Pineapple.
Snacks/Other:
Snickers Riegel.
more...
2535 kcal
Exercise:
Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Standing - 4 hours.
more...
Losing 4.6 kg a Week
15 Supporters
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Comments
Whooohooo!
05 Apr 17 by member:
LillyMunster82
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kaz2y5's Weight History
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