kaz2y5's Journal, 04 Apr 17

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Na also, Körper! Geht doch. Langsam aber sicher geht es wieder runter.

69.2 kg Lost so far: 45.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

981 kcal

Fat: 31.16g | Prot: 27.55g | Carbs: 150.07g. Breakfast: Cappuccino, Bananen, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Cappuccino. Dinner: Alpro Joghurt Kokosnuss, Grapes, Pineapple. Snacks/Other: Snickers Riegel. more...

2535 kcal

Exercise: Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Standing - 4 hours. more...

Losing 4.6 kg a Week

15 Supporters Support

Comments

Whooohooo!

05 Apr 17 by member: LillyMunster82


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kaz2y5's Journal, 04 Apr 17

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kaz2y5's Weight History