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It's looking like a long day today.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 39.56g | Prot: 64.86g | Carbs: 261.35g.
Breakfast: Against the Grain Cinnamon Raisin Bagels, Tea (Brewed), Applesauce Unsweetened, Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: White Rice, Chicken Breast, S&W Organic Tomato Sauce, Unsweetened Iced Tea, Green String Beans. Dinner: Udi's Gluten Free Double Chocolate Muffin, Tartar Sauce, Mixed Salad Greens, Carrots, Grape Juice, Kroger Tilapia Fillets. Snacks/Other: Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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