vergusha's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

62.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2017:

1138 kcal

Fat: 40.11g | Prot: 48.37g | Carbs: 142.47g. Breakfast: Сахар. Lunch: Яблоко Зеленое, Три Кота Салат из Цветной Капусты, Хлебная Нива Хлеб Могилевский Элитный, Вареное Яйцо. Dinner: Mr. Ricco Кетчуп Томатный, Hortex Гавайская Смесь. more...

2033 kcal

Exercise: Showering - 15 minutes, Hiking - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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vergusha's Journal, 04 Apr 17

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vergusha's Weight History