Weigh In record (no journal entry) for 04 April 2017
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84.4 kg
Lost so far: 38.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 38.13g | Prot: 52.02g | Carbs: 178.38g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kroger Sliced Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Turkey Breast Meat, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Gala Apples. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Jell-O Chocolate Pudding Cups, Wal-Mart Fresh Pineapple. more...
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2522 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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