Weigh In record (no journal entry) for 04 April 2017
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 85.55g | Prot: 67.52g | Carbs: 114.96g.
Breakfast: Butter, Egg, Sugar, Espresso Coffee. Lunch: Aldi Breaded Ham, Cheddar Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Fish, Sainsbury's Chocolate Cake Slices, Cheesecake. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Birds Eye Crispy Batter Fish Fingers. more...
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Gaining 0.1 kg a Week
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