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Starting @ 148 lbs. My goal is to reach 140 lbs ( - 8 lbs) by Feb. 14
Its been hard to do phase 1 of SBD, especially with limited variety in
San Pedro de Macoris, DR (where i am currently 2yr medical student).
View Diet Calendar, 25 January 2012:
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588 kcal
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Fat: 15.93g | Prot: 82.26g | Carbs: 29.18g.
Breakfast: Leche 0% grasa, egg , Tuna del Jumbo, lettuce, instant coffee, Egg White. Lunch: egg , soy meat substitute, Egg White, lettuce. Dinner: Lider Habichuelas Rojas, egg , lettuce, Egg White, soy meat substitute. Snacks/Other: instant coffee, Leche 0% grasa. more...
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 Comments
Phase 1 of SBD is hard no matter where you are! But I think it is the best diet I have ever tried!!! Hang in there....I made it through with a lot of hard boiled eggs and a lot of salad. Once I hit phase 2 it was a lot easier just adding a little Cheerios with Almond milk. In phase 3 now and I feel like I can have whatever I want, but I still limit sugar and carbs mostly out of habit. Tomorrow I am going to eat Mexican food at my favorite local hole in the wall and I am soooooooooooo excited!
03 Feb 12 by member: Sherri Hill
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sharyalick's Weight History
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