Weigh In record (no journal entry) for 25 January 2012
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90.5 kg
Lost so far: 1.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1061 kcal
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Fat: 30.01g | Prot: 69.37g | Carbs: 134.75g.
Breakfast: Cream Cheese, Bagel Thins - Cinnamon Raisin, Large Grade A Eggs (Hard Boiled). Lunch: Kettle Cooked Jalepeno Potato Chips, 6" Club. Dinner: Navy Beans, Margaret Holmes Seasoned Turnip Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Cherries. more...
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Losing 0.2 kg a Week
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