Weigh In record (no journal entry) for 04 April 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3870 kcal
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Fat: 66.77g | Prot: 222.38g | Carbs: 568.78g.
Breakfast: Gurke (mit Schale), Kohlrabi, Gut & Günstig Reine Buttermilch. Lunch: Pellkartoffeln, Zucchini, Kaufland Kidney Bohnen, Ketchup, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Weißer Reis (Langkorn), REWE Alaska Seelachsfilet Paniert, Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: Milsani Reine Buttermilch, IronMaxx Protein Muesli Erdbeere, Kölln Haferflocken, Vitalis Knusper Schoko, Milbona H-Milch 3,5% Fett. more...
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3200 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 5 minutes, Gym - 32 minutes, Aktiviät - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Orton12345's Weight History
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