Weigh In record (no journal entry) for 11 July 2011
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140.6 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 55.41g | Prot: 111.25g | Carbs: 102.67g.
Breakfast: egg, Healthy Life - 100% Whole Wheat Grain Bread, Sliced Ham (Extra Lean). Lunch: Fruit Salad - 1 can Aldi, Baby Carrots, Cherry Tomatoes, Healthy Life - 100% Whole Wheat Grain Bread, 2% American Cheese Slices, Sliced Ham (Extra Lean). Dinner: 100% Whole Wheat Grain Bread, (2- 4oz Lean Patties), 2% Milk American Cheese Singles. Snacks/Other: Dry-roasted Pistachios, Old Vienna of Saint Louis. more...
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tpharding's Weight History
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