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Resposta de duas semanas sem poder comer direito e sem tempo pra mim.
Hoje de volta pra low carb e amanhã de volta pra academia. :-)
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 88.25g | Prot: 95.85g | Carbs: 43.71g.
Breakfast: Panini Low Carb, Assugrin Adoçante, Café. Lunch: Crioulo Manteiga com Sal, Tomates, Alface, Vagem Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Suco de Limão, Tomates, Vagem Cozida, Omelete ou Ovos Mexidos com Queijo. more...
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2814 kcal
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Exercise:
Cleaning - 40 minutes, Hanging Laundry - 40 minutes, Grocery Shopping - 1 hour, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Hiking - 2 hours, Showering - 10 minutes, Housework - 30 minutes. more...
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Gaining 1.9 kg a Week
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Karinne Valente's Weight History
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