Weigh In record (no journal entry) for 03 April 2017
|
74 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 46.78g | Prot: 54.61g | Carbs: 151.94g.
Breakfast: Cappuccino, Bresso Leichtgenuss Feine Kräuter, Golden Toast Vollkorn Toast. Lunch: Cappuccino, Aldi Gourmet Salami, Golden Toast Vollkorn Toast. Dinner: Spaghetti Bolognese. Snacks/Other: Haribo Gummibärchen, Goutier Weisse Kokos Crisp Schokolade, Desira Buttermilch-Dessert. more...
|
|
2589 kcal
|
Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 6 hours, Sleeping - 11 hours and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Bumiller's Weight History
|