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I'm pretty happy with myself...the cookies are still in the lunch room, and I did grab one...but I put it in a ziploc bag and wrote "220cal...Is it worth it?" on the bag...and hung it on my cork board next to my desk...had one serving of my ~ Healthier Choice Appoved ~ no sugar added Peek Freans (130cal for three...so 90cal less) instead...good me!!
This felt like a big step for me...not eating the cookie...kinda dorky to have it on the cork board, but it's my reminder to think before eating!! It will be interesting to see how long before it looks like a science experiment...if ever (if mould won't eat it, should we?)
Later.
View Diet Calendar, 25 January 2012:
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2068 kcal
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Fat: 64.36g | Prot: 100.84g | Carbs: 288.25g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: Peek Freans Lifestyle Bran Crunch Cookies, Campbell's Healthy Request Italian Minestrone, Coffee with Cream, No Calorie Sweetener (Splenda), McIntosh Apple. Dinner: Roasted Broiled or Baked Chicken Breast, Calorie Wise Sun-Dried Tomato & Oregano, Wild Rice (Cooked), Green Peas (Frozen), Soya Sauce, Lettuce Salad with Assorted Vegetables, Coffee with Cream, Splenda No Calorie Sweetener. Snacks/Other: apple, Banana, Coffee with Cream, No Calorie Sweetener (Splenda). more...
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3759 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
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