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Day 9 of 'Making the Cut'. The workouts are not getting easier but at least I can actually do them now...that's progress! I am eating right and staying below my max calories of 1500. When hunger hits I pop a few almonds and a few cashews. This morning I had french toast... 1 egg white, A little milk, splenda, cinnemon, nutmeg with Whole wheat bread..cinnemon and splenda sprinkled on top. That was a good carb fix but it quickly went away. Protiens and veggies seem to stick with me anf fill me up better. Today for esercise my incline went up to 12%...but I did it! 9 down 21 days to go! (only 12 more workouts!)
View Diet Calendar, 02 February 2010:
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868 kcal
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Fat: 52.86g | Prot: 63.08g | Carbs: 50.83g.
Breakfast: splenda, milk, EGG WHITE, natures own. Lunch: Ground Beef (75% Lean / 25% Fat). Dinner: cabbage, dark meat chicken. Snacks/Other: cashews, almonds, triscuit, boiled egg white. more...
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2580 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 40 minutes, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 6 hours, Running - 11/kph - 2 minutes. more...
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